Learn to LOVE yourself first from the inside out.
Do you find it hard to fully love and accept yourself as you are?
Do you have low self-worth and lack confidence?
Are you highly critical of yourself and engage in negative self-talk?
Do you struggle with self-doubt?
Do you wish you could be more loving and kind to yourself?
Well, this was me for most of my life and I thought I'd never find the answer to true self-acceptance and healing from my struggles and pain. But, the answer really is SELF-LOVE.
And it came in the answer of the "I Love You, Me", Method.
It allowed me to connect and transform from the inside out, overcoming negative self-talk, self-sabotage, low self-worth, lack of confidence, hating my body, lack of trust in myself, childhood trauma and so much more.
And that's why I'm so passionate about helping others to transform their own lives through a journey of SELF-LOVE.
I'm delighted to share this SELF-LOVE Bundle, taken from my self-paced signature program, 'Mastering the Inner Self Through a Journey of Self-Love'.
In this bundle, you will explore...
What Self-Love means to you
Take a Self-Love Assessment
Self-Love False Beliefs and Healing Affirmations
A Self-Care Checklist
5 Tips to Greater Self-Love
Tools on how to connect you to your inner me's, so you can bring love and acknowledgment to how you're really feeling
Also, included...
A Breathe and Receive Meditation. This will help you to connect more deeply with yourself and bring greater awareness to what you might be holding in your body.
A Breathe and Receive Awareness Sheet with prompted questions for you to journal on any awareness gained during the meditation.
This is a good tool to work more deeply with anything that arises whilst going through the worksheets in this bundle.
The worksheets are designed to prompt more inner enquiry and awareness to where you may need to bring more self-love and compassion for yourself.
How you feel about your body
Where any negative thoughts and beliefs may have come from
Learn to see yourself through loving eyes with worksheets to bring greater awareness and practice.
Postcard bundle for you to print off, so you can regularly bring in more self-love and acknowledgment to your daily routine.
This self-love bundle contains both videos and worksheets to walk you through your own journey of self-discovery and inviting in greater self-awareness and self-love for yourself and all parts of you.
“Paula creates a space that is safe. A safe place to heal, to share, to be yourself, to love yourself. She is heart centered and compassionate while at the same time being a true catalyst for healing. I am so grateful for her generous spirit and deep knowing. If your desire is to truly love yourself and let the burdens of the past go , you're in the right place.”
